Point Books As Why We Sleep: Unlocking the Power of Sleep and Dreams
| Original Title: | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Literary Awards: | Los Angeles Times Book Prize Nominee for Science & Technology (2017) |
Matthew Walker
Hardcover | Pages: 368 pages Rating: 4.44 | 50356 Users | 6255 Reviews
Interpretation To Books Why We Sleep: Unlocking the Power of Sleep and Dreams
A New York Times bestsellerThe first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Be Specific About Epithetical Books Why We Sleep: Unlocking the Power of Sleep and Dreams
| Title | : | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Author | : | Matthew Walker |
| Book Format | : | Hardcover |
| Book Edition | : | 1st edition |
| Pages | : | Pages: 368 pages |
| Published | : | October 3rd 2017 by Scribner |
| Categories | : | Nonfiction. Science. Health. Psychology. Self Help |
Rating Epithetical Books Why We Sleep: Unlocking the Power of Sleep and Dreams
Ratings: 4.44 From 50356 Users | 6255 ReviewsColumn Epithetical Books Why We Sleep: Unlocking the Power of Sleep and Dreams
We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 79 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation hasThis was so much better than I expected! This is one of those books you just want to buy 20 of to gift to your family and friends. I seriously recommend you read this, especially all of you bookworms who read deep into the night sacrificing your sleep on a regular basis. 😉
Hanneke wrote: "Thanks, although that's not good news! But, yes, I'll order it as I find it an interesting subject."I've been looking for more books
So, this book is both a must read and deeply, deeply disturbing. Ive been having trouble sleeping for the last few years and now Im going to have to do something about it, simple as that, because the consequences of not sleeping properly are appalling. For instance, it provides you, free of charge, with an increased risk of diabetes, dementia (in all its fun and various guises), weight gain, heart disease and even accidental death. And the situation is getting worse. We are losing sleep at a
I am obsessed with learning about sleep, and sleep hygiene. I will read article after article on the topic, even if it's just regurgitating the same old stuff. It just feels calming to me. Despite that though, I'm quite bad at practicing what I preach (to my husband and anyone else who will listen).This book is anything but calming however. In fact, it will put the fear of god into you. It is however the most informative text I have ever read on the topic of sleep and dreams, and I believe it
This is such an excellent book, mainly because I had never thought very much about the need for a good night's rest. The first part of this book does not really address "why we sleep". Instead, the book describes "what happens if we do not get enough sleep." Not until about halfway through the book, does the question "why we sleep" really get answered.The author, Matthew Walker, is a professor of neuroscience and psychology. I always prefer to read science-related books that are written by
Have you ever felt knackered that you needed to catch some z's hopefully to sleep back what you've previously lost? Have you not slept a wink even if you hit the hay awhile ago and just decided to take some sleeping and other sedating drugs just to make you sleep like a log, but then you would wake up feeling like a zombie of sorts? Well, have no fear, the doctor's here! Not me, okay? Mind you! "Ultimately, asking 'Why do we sleep?' was the wrong question. It implied there was a single function,
0 Comments